movement meditation for emotional release and creative expression
embark on an empowering journey to feel what is living inside your body at this moment, to release suppressed emotions and connect to your creative expression. allow yourself to let go of any judgement as you quite literally move your body through what is coming up for you, leaving you feeling embodied.
this guided movement meditation is a great tool for when you feel stuck, tensed, angsty, frustrated or overwhelmed by emotions, as it will calm your nervous system and then guide you to feel what is surfacing so that you can heal it. it can also be an antidote to creative blocks!
the meditation is designed to:
open and connect you to your creative channel and inner wisdom – spark creativity
healing through self-expression
guide you to an emotional release
stress and/or trauma release
connect you to your physical body – mind-and-body integration, embodiment
grounding and centering
increase energy
set the intention to follow the sensations to get out of your mind and drop into your body, and you will soon open up to release what no longer serves you and make space for what does.
it is highly beneficial to journal after doing this meditation. allow for at least one night of sleep to integrate what has come up for you.
duration: 23 minutes
* do not listen while driving.
** this meditation will prompt you to move, so make sure you have space around you.
embark on an empowering journey to feel what is living inside your body at this moment, to release suppressed emotions and connect to your creative expression. allow yourself to let go of any judgement as you quite literally move your body through what is coming up for you, leaving you feeling embodied.
this guided movement meditation is a great tool for when you feel stuck, tensed, angsty, frustrated or overwhelmed by emotions, as it will calm your nervous system and then guide you to feel what is surfacing so that you can heal it. it can also be an antidote to creative blocks!
the meditation is designed to:
open and connect you to your creative channel and inner wisdom – spark creativity
healing through self-expression
guide you to an emotional release
stress and/or trauma release
connect you to your physical body – mind-and-body integration, embodiment
grounding and centering
increase energy
set the intention to follow the sensations to get out of your mind and drop into your body, and you will soon open up to release what no longer serves you and make space for what does.
it is highly beneficial to journal after doing this meditation. allow for at least one night of sleep to integrate what has come up for you.
duration: 23 minutes
* do not listen while driving.
** this meditation will prompt you to move, so make sure you have space around you.
embark on an empowering journey to feel what is living inside your body at this moment, to release suppressed emotions and connect to your creative expression. allow yourself to let go of any judgement as you quite literally move your body through what is coming up for you, leaving you feeling embodied.
this guided movement meditation is a great tool for when you feel stuck, tensed, angsty, frustrated or overwhelmed by emotions, as it will calm your nervous system and then guide you to feel what is surfacing so that you can heal it. it can also be an antidote to creative blocks!
the meditation is designed to:
open and connect you to your creative channel and inner wisdom – spark creativity
healing through self-expression
guide you to an emotional release
stress and/or trauma release
connect you to your physical body – mind-and-body integration, embodiment
grounding and centering
increase energy
set the intention to follow the sensations to get out of your mind and drop into your body, and you will soon open up to release what no longer serves you and make space for what does.
it is highly beneficial to journal after doing this meditation. allow for at least one night of sleep to integrate what has come up for you.
duration: 23 minutes
* do not listen while driving.
** this meditation will prompt you to move, so make sure you have space around you.