emotionally informed is an arena for somatic exploration through practices such as yoga, meditation, intuitive movement, and other body-mind connecting practices. each with their unique flair, these tools are beneficial to get you out of your head and into your body, so that you can feel the full spectrum of your being and connect to your truest expression.
from an early age, I started to explore intuitive movement as a way to express what I so deeply felt on the inside. this led me to discover yoga and other somatic tools for bodily presence, and I am now teaching yoga and movement classes with a focus on establishing the body-mind connection.
certified through Yoga Alliance:
200 h RYT hatha vinyasa
200h RYT awaken vinyasa with somatic leadership
60h RYT advanced immersion of a trauma informed approach to yoga
in addition to the principles of yoga, my work is deeply inspired by Dr. Gabor Maté, Psychotraumatologist Peter A. Levine and the spiritual work of Orin channelled through Sunya Roman.
stay updated on my offerings and register to join weekly meditations, yoga and movement classes online!
emotion is energy in motion ~
emotion is energy in motion ~
“when we feel what is alive in our bodies in the present moment, when we allow for whatever is there to be felt, we can bring it to the surface. by letting our emotions inform us, we can literally and figuratively move through the guidance, as all our emotions want is to be seen and felt with compassion in a safe container”
— jules reitan, founder of emtionally informed
