body scan meditation for cultivating presence and self-connection
cultivate presence and a deep connection to self with this body scan. become the observer of what is alive inside of you right now in this very moment and strengthen the connection between your body and mind.
using this body scan frequently as a tool has many benefits:
stress and anxiety reduction
improved sleep (great tool to wind down before you sleep)
mindfulness
relaxation
pain management
emotional regulation
improved focus and clarity
listen to this body scan when you want to start your morning feeling present, if you want to check in with your body during the day, or need to reconnect to yourself at the end of a long day.
duration: 14 minutes
* do not listen while driving.
cultivate presence and a deep connection to self with this body scan. become the observer of what is alive inside of you right now in this very moment and strengthen the connection between your body and mind.
using this body scan frequently as a tool has many benefits:
stress and anxiety reduction
improved sleep (great tool to wind down before you sleep)
mindfulness
relaxation
pain management
emotional regulation
improved focus and clarity
listen to this body scan when you want to start your morning feeling present, if you want to check in with your body during the day, or need to reconnect to yourself at the end of a long day.
duration: 14 minutes
* do not listen while driving.
cultivate presence and a deep connection to self with this body scan. become the observer of what is alive inside of you right now in this very moment and strengthen the connection between your body and mind.
using this body scan frequently as a tool has many benefits:
stress and anxiety reduction
improved sleep (great tool to wind down before you sleep)
mindfulness
relaxation
pain management
emotional regulation
improved focus and clarity
listen to this body scan when you want to start your morning feeling present, if you want to check in with your body during the day, or need to reconnect to yourself at the end of a long day.
duration: 14 minutes
* do not listen while driving.